ACCELERATE WITH US
F3. FITNESS. FELLOWSHIP. FAITH.
THIS IS
F3 RoCo
Free workout groups for men.
WE ARE:
Several local men that meet up in small groups to workout in parks and public spaces around Roane County.
We hold 5+ workouts in the Roane County area each week. 45-minute workouts during the week, and 60 minutes on Saturday.
AND A PART OF:
F3 Nation, a network of over 4,000 free, peer-led workouts for men in over 350 regions with a mission to:
plant, grow and serve small workout groups for men invigorating male community leadership.
Free of Charge
Never pay to work out, ever.
Open to all Men
No matter the man, you are welcome here.
Held Outdoors
Rain or shine, hot or cold, we are out there in the gloom.
Peer Led
Rotating fashion of men leading one another.
Ends with a COT
Each workout always ends with a Circle of Trust.
NEW TO F3
Are you looking to accelerate your life?
We welcome men of all fitness levels to our workouts and have no requirement for membership other than that you show up at the appointed time and place and follow the workout leader [known as the "Q"]. If you still have questions, just ask any of the guys and they'll help or point you in right direction!